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Master Ray Gayle
May 7, 2021
1 min read
Master Clive Harrison & The Dark Master
Master Ray Gayle
May 4, 2021
1 min read
Part 3 Mr Adam Woodhouse & The Dark Master
Master Ray Gayle
Apr 29, 2021
1 min read
Update Part 2 with Mr Adam Woodhouse & The Dark Master
Master Ray Gayle
Apr 28, 2021
1 min read
Karen Jones can kick it! Find out how you can too!
Master Ray Gayle
Apr 26, 2021
1 min read
Mr Adam Woodhouse talks about the many twists and turns during his martial arts journey.
Master Ray Gayle
Apr 18, 2021
2 min read
The Tough Old Birds Flying Towards Yellow Belt
Master Ray Gayle
Apr 11, 2021
1 min read
Podcast and url name change
Master Ray Gayle
Apr 10, 2021
3 min read
The benefits of high-intensity interval training (HIIT)
Master Ray Gayle
Mar 18, 2021
0 min read
I'm getting really excited, I'll shortly be launching my new podcast
Master Ray Gayle
Dec 13, 2020
3 min read
Benefits of Using a Deep Squat as a Stretching Exercise
Master Ray Gayle
Nov 20, 2020
1 min read
Why you should do pull-ups as part of your fitness regime
Master Ray Gayle
Mar 2, 2020
1 min read
Small daily habits!
Master Ray Gayle
Feb 25, 2020
4 min read
Skip to it!
Master Ray Gayle
Jan 12, 2020
2 min read
Chill out!
Master Ray Gayle
Sep 13, 2019
2 min read
Shoulders back boy! Show em off!
Master Ray Gayle
Feb 1, 2019
1 min read
Exercise
Master Ray Gayle
Feb 1, 2019
1 min read
Lifestyle
Master Ray Gayle
Feb 1, 2019
1 min read
Philosophy
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